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Yin Yoga Classes


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Contact us

+351 262 580 370

geral@realabadiahotel.pt


Request for reservation or information
Wellness
Price: 26€

Join us every Tuesday from 9:45 am to 10:45 am.

If you are not a regular student, guarantee your place by registering in advance.

The practice of Yin Yoga aims to work at the level of the joints, bones and deeper tissues of the body, unlike more active styles of yoga, which focus more on the muscles. At the level of the mind, it is a more meditative practice, as you remain in the postures for between 3 and 5 minutes (in an initial phase).

Monthly fee: €26

Monthly fee for combination with another class (Yoga Class or Feel Good Class): €45


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