Join us every Thursday from 7pm to 8pm. Class adapted to different levels.
If you are not our regular student, guarantee your spot by registering in advance.
The benefits of practicing yoga are many!
- Improves strength, flexibility and balance;
- Improves joint health;
- Helps to relax, reducing stress and anxiety levels;
- Improves sleep quality;
- Increases body awareness and connection with the present moment;
- Among many others!
Individual classes: 7,50€
Monthly for 1 Yoga class and 1 Sinta-se Bem class /week: 45€